average calories per day female

Generally speaking most 13-year-olds need between 1400 and 2200 calories per. The minimum a woman should consume daily is 1200 calories according to Medline Plus.

New Thinking On Daily Food Goals Harvard Health

BMR 655 286 302 141 1347 kcalday.

. Include light activity or moderate activity about two to three times a week. Female Imperial Metric Basal Metabolic Rate. In general moderately active women ages 2650 should consume approximately 2000 calories per day to maintain their weight and stay healthy. To lose one pound a week a woman should reduce.

For women the USDA 2015-2020 Dietary Guidelines for Americans. GOLO offers a proven weight loss plan for half the cost. I recommend a woman decrease. C Moderately active means a lifestyle that includes physical activity.

As a general rule women between the ages of 19 and 30 expend around 2400 calories per day whereas women aged 31 to 51 burn about 2200 calories per day. Search from 200000 foods and 3000 brands. The average woman needs around 2000 calories per day to maintain her weight. One pound of fat equals about 3500 calories.

The answer depends on several factors including your childs activity level weight and height. Mifflin-St Jeor formula. On average a woman should eat 2000 calories per day to maintain her weight and she should limit her caloric intake to 1500 or less in order to lose one pound per week. This calculator is designed to give the allowable daily calorie input for females see our calculator for males based on the data entered.

This number will differ depending on your age activity level and other factors. The number of calories you need each day depends on your age gender and activity level. There are a few. For example if a woman is 30 years old and weighs 150 pounds 68kg her BMR would be.

Include at least 30. How Many Calories Should a Woman Eat per Day to Lose Weight. This amount is a general. Never or rarely include physical activity in your day.

Calorie needs for women can depend on their age size and activity level. An ideal daily intake of calories varies depending on age metabolism and levels of physical activity among other things. Generally the recommended daily calorie intake is 2000 calories. The more you move during the day the more calories you need to take in to maintain your weight.

Ad Calorie counting made easy. Enter your height in feet and inches. Based on Harvard Medical School and the University of Washington calorie guidelines moderately active women need 15 to 16 calories per pound of their body weight. A basic recommendation is to either add 500 calories per day to gain weight gradually or subtract 500.

Includes exercise body logs. This amount is appropriate for a very active woman age 30 to 55 or a moderately active woman age 19 to 25. Ad Say Goodbye to Expensive Diet Subscriptions. Most women between the ages of 1930 require 20002400 calories per day to.